Presently, I am only teaching weekly classes through Copper Mountain College or
through small, private group sessions at my home, The Aerie. in Pioneertown.

Through August, please join us for Sunday Salutations at the Aerie.
Sunday, August 17, Yoga Brunch

Vinyasa Flow Yoga

An eclectic approach to practicing yoga asanas, vinyasa yoga emphasizes the use of the breath to inspire the movement from one posture to the next, creating a sense of "flow" that unifies the body and mind. This practice is easily adaptable to all physical levels and promotes a profound sense of well-being and balance.

Yoga Trance Dance

Based on a foundation of yoga postures, yoga trance dance, especially as it has been developed by Shiva Rea, one of my most inspiring teachers, is often found to be easier and more accessible than yoga. Simple, sustained, oscillating (circular) movements in the body and the opportunity to cultivate free-flowing, fluid movements to inspirational music generates an profound state of relaxation and opens the mind to new levels of awareness and facilitates the transformation of consciousness.

Restorative Yoga

Restorative yoga poses make use of blankets, bolsters, chairs, the wall, anything that supports the body's ability to deeply relax. During deep relaxation all the organ systems of the body are allowed to enjoy a profound recuperation that lowers blood pressure, strengthens immune functions, and benefits digestion, elimination, as well as alleviating muscle tension and generalized fatigue. Restorative poses are easy, almost deceptively simple to practice, but the benefits are profound, whether we are in recovery or simply stressed out.

Private and Small Group Instruction*
In addition to teaching yoga at Living Yoga of the Desert,
I welcome inquiries about offering
small group private classes in corporate and private settings.
$60-75 per hour depending on location.

Beginning Students / Continuing Students
We're all beginners! Yoga is an ocean and we will never plumb its depths in a single lifetime.
My focus is to empower the practitioner to develop a personalized practice suited
to their needs and lifestyle.

Sample Six Week Program:
Lesson One: Breath & Posture
Lesson Two: Standing Poses & Alignment
Lesson Three: Backbends & Energetic Asanas
Lesson: Four: Forward Bends & Calming Asanas
Lesson Five: Spinal Twists & Inversions for Restoration
Lesson Six: Synthesis and Integration.

Small Group Classes are offered in 6-week courses
These sessions can be scheduled at your location or at Living Yoga of the Desert.
The group will learn and advance through a
series of breathing practices, postures, and
meditation based on the level and style chosen in a
period of 6 consecutive weeks.

All fees are due on first day of class. No refunds are
given if one misses class.
$12-15/person/class depending on size of group and location.

Please Email me to inquire about classes, workshops or
for conducting a private class for an upcoming event.

peace.
Liz.